free download

this ten page field guide to conscious masochism and mindful self-harm covers the practical application of masochistic practices in our day to day life, how to emotionally and energetically prepare for and come back from those practices, and how to discern if you're ready for greater doses of pain than you may already be struggling with.

this is a no judgement, no nonsense approach to integrating our masochistic nature with more compassion, understanding and fun than ever before. 

through embracing our darkness in equal measure with our light, we can liberate ourselves from the shame-ridden conditioning of society, breaking free from molds that have held us captive in denial and misery for too long.

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